Doctors said that if people who are weak need to eat figs, then they will see the expected change within a few days. . Because figs are rich in fiber, vitamins A, B, C, E, K, sodium, potassium, magnesium, manganese, calcium, zinc, folate, riboflavin, and phosphorus. Fig keeps blood pressure under control. Controls cholesterol level and keeps heart healthy. Improves digestion.
Removes problems in lungs, breathing difficulties. Keeps bones and teeth strong. Relieves piles. Eliminates insomnia.
Prevents hair loss. Helps for glowing Skin, and prevents wrinkles on face.
Health experts say that people suffering from Alzheimer’s can benefit from eating them regularly. These can be eaten as well.
You can make milk shake, halwa etc. It is very good to soak figs in water the night before and drain the water the next day. You can eat up to two or three figs a day. These satisfy hunger and give you energy, so you don’t want to eat more.
It seems to escape from obesity. Despite these benefits, people suffering from diabetes and allergies should not eat figs.