AWAY FROM DISEASES…..KEEP HEALTHY…..
Seasonal diseases are rampant during the rainy season. Special care should be taken regarding food and hygiene in the case of children. Otherwise there will be problems, experts say. These are the tips they are giving to protect the health of your little ones in these rains….
Children do not drink much water due to cold weather. This can lead to dehydration. So, drink plenty of water even if you are not thirsty.
It is best not to let children play in the rain. Because in many areas drainage water also flows in the streets. The invisible bacteria and viruses present in them cause disease.
Whatever they ask foods like Pizzas, burgers, cut fruits, chaat, panipuri, juices, street junk food should be kept away from children. There is a possibility of rain water mixing in these. If hygiene is not maintained, many types of germs are born.
It is better not to eat oily and spicy foods during rainy season. Do not touch yesterday’s food in the fridge. As much as possible, it is better to eat food outside and cook it at home every day.
Feeding fruits like banana, pineapple, apple, peach, plum, cherry, apricot increases immunity in children. Vitamin C and antioxidants in these contribute to better health. Fruits rich in vitamin C should be fed regularly to keep the immune system strong in children.