The percentage of iron in the flattened rice is high.
- Nutrients like B1, B2, B3, B6 are abundantly available from these.
- Due to the high percentage of fiber in flattened rice, even if you eat a little, you will feel full in your stomach. No more hunger for a long time. They indirectly keep the weight under control
- As these do not contain gluten, they are a good substitute for those who do not like wheat
Flattened rice recipes:
We can prepare poha laddu, sweet poha, poha upma and poha murukulu
