Most of us get kidney problems due to reasons like not drinking enough water and poor lifestyle. If the kidneys are not functioning properly, the wastes and harmful substances in the body will not go out. Hormones that control blood pressure are not released.
There is a delay in the formation of the vitamin D. Red blood cell production goes out of control. And how can we ignore such useful urine embryos? After that we should be worried!! So drinking seven to eight glasses of water daily and having a regular lifestyle along with keeping Brahmamudra healthy…
How to do..
Sit in a comfortable asana and bring the hands near the navel. The remaining four are tied with the thumbs inwards Cover them with fingers. As seen in the picture, the fingers of the hands should be kept touching each other. Close your eyes and concentrate on breathing.
This Brahmamudra keeps swadhishtana chakra is active which means it keeps the five senses belongs to Swadhishtana. Due to the activation of this chakra, urinary cysts and kidney problems are reduced. The five senses Works smoothly. No health problems arise.