Every cell and system in our body require water. Lets see the benefits of water. Our body is around 60% of water. Our body uses about 9 cups a day to transport oxygen , nutrients and waste to keep skin, mouth and eyes moist and keep digestion regular and regulate body temperature, keep digestion regular and regulate body temperature.
Body loses water through breathing, sweating and digestion, so be hydrated frequently. Drink at least 2-3 liters of water everyday. If you consume less water, you will be dehydrated. Effects of dehydration – Dehydration effects mood
-Reduces cognitive and motor skills
-Makes you more sensitive to pain
-It effects your memory
-Less frequent urination/Dark coloured urin-Fatigue, Dizziness and confusion.
Benefits of drinking water :
-delivers oxygen throughout the body
-boosts skin health and beauty
-lubricates joints
-forms saliva and mucous
-cushions brain, spinal cord and other sensitive tissues
-regulates body temperature.
-flushes body wastes
-makes minerals and nutrients accessible
-prevents kidney damage
-boosts performance during exercise
-helps in weight loss.
-moistens oxygen for breathing
-helps in better fat metabolism
Doctors suggest that drinking water at the correct time maximizes its effectiveness on the human body. Few instances to take water compulsory are-
-2 glasses of water after waking up helps activate internal organs.
-glass of water 30 minutes before a meal helps in digestion.
-1 glass of water before taking a bath helps in lowering blood pressure.
- Having a glass of water before going to bed avoids stroke or heart attack.
So friends, have at least 2-3 liters of water for maintenance of proper health.
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