Follow these..!

*Talk on the phone in the left ear.

• Do not take medicines with cold water.
• Do not eat or drink strong food after 5 pm.
• Take Water more during the day and less at night.

• Do not go to bed immediately after taking medicine.
• Don’t use mobile when charging is low.
• Eat an apple a day.
• If you eat 5 almonds daily, you will not get cancer.

• If you drink one lemon juice daily, you will not get fat.
• If you drink a glass of milk, you will not get back pain.
• If you eat 2 dates daily, you will not get dull.

Benefits of Eating three bananas daily:

A recent study has shown that eating three bananas a day can prevent heart attacks. Researchers at Warwink University concluded that eating bananas before breakfast, after lunch, and with dinner at night can prevent brain and blood-related diseases by 21 percent. Also revealed that digestive problems will also be solved.