IF THE DISTRACTION IS INCREASING..
Office meeting..thoughts go somewhere. They don’t know it was rotten until they smelled it. They didn’t think of anything.. but why? Experts say that the increased pressure is the cause. If this is happening often, you need to take proper precautions.
Not being able to pay attention to work, wandering around in distractions… this may not be due to pain. Stress and mental exhaustion lead to this condition. So check your brain if it is recharging properly. Sleep is a great means of repairing the body. less sleep can lead to mental fatigue. So sleep at the same time, Make sure it is at least 7 hours.
If hunger bothers us, then our mind also distract from works. We get caught up in work and neglect it. Every time we take snacks to escape from it. Not only children we also need nutrients. Give priority to Nuts, fruits, fresh vegetables and greens. Make it a habit to eat on time.
Exercise is not only for the healthy body but also for the mind. Helps concentration and memory. Do yoga, walking, dancing, going up and down stairs, whatever you like for 20 minutes every day.
Start your mornings with meditation. If you calmly close your eyes and focus on your breath, you will be happy and ready for the day. Even if you don’t feel like it, even if you feel angry or frustrated, do it even if you feel like you have some time. You will notice the change.
Grab a book even if you’re feeling frustrated or the thoughts are bothering you. Pay more attention while reading than usual. So, read a newspaper or a book daily. Make time for it every day. Don’t rely on the phone in this regard either. Give priority to books.