You want to drink coffee even if you feel tired or have a headache! Many girls are making exercise mandatory for their health. After exercise they feel that their patience has run out. To avoid this, drink coffee before exercise! But it has to add some other ingredients. Now take a look at those ingredients…
Coffee shake : Don’t forget to take a ripe banana and add a cup of milk and a spoonful of cocoa powder to it. Add almond butter, few drops of vanilla essence and gring all these ingredients . If you want sweetness, you can add jaggery or honey.
Take a big glass of this. It provides potassium, fiber and protein along with the required energy will receive Apart from keeping sugar levels under control, it is also good for heart health.
Make coffee with ghee, coconut oil thickened or skimmed milk. Add a spoonful of coconut oil and ghee to it. It not only keeps the energy drop but also keeps the hunger under control. It can also control blood sugar levels. But after exercise take breakfast with high netrients.
With chocolate : Mix honey and dark chocolate with cold black coffee and grind it. It contains plenty of Antioxidants. It completely avoid blood pressure. It gives instant energy and makes you active. It releases dopamine and keeps you happy.