Some people have more joint pains in winter. The exact reason for this is still unknown. Air pressure changes in those climates are thought to trigger joint pain sensations. When the air pressure around the body is low, the muscles, ligaments, and other tissues around the joints stretch.
This can cause pain due to increased pressure on the joints. Our lifestyle changes in winter also aggravate joint pain. For example- when it is very cold you may stay indoors for a long time instead of going out. One can sit on the sofa and watch any movie for hours. This makes the joints stiff.
The pain will increase. Some feel uncomfortable when the weather changes. As a result, joint pains may seem to bother you more than at other times. And how to reduce the joint pain associated with such an environment? Make sure not to sit for too long.
Also exercise regularly. It is even better if you do muscle stretching exercises.