Keep your liver healthy. Follow these simple tips daily.

• Maintain a healthy weight by avoiding fatty foods
  -Exercise regularly to burn excess fats
  -Liver has a remarkable regenerative capacity and ability to heal itself. Dont indulge life threatening complications by indulging unhealthy habits.
• Keep a check on your glucose, fat and cholesterol levels which might cause fatty liver.
• Instead of having coffee, tea or other aerated during, have fresh fruit juice and plenty of water.This will help the liver to detoxify.

Maintaining good hygiene plays an important role in preventing viral infections.

Dont use un necessary multiple high dose medicines which damage liver.

Reduce the intake of alcohol. Excessive consumption of alcohol is the most common cause of liver damage.

People who are obese, have excess amount of fat , which tends to accumulate around the liver.Obesity is also linked to cihosis and liver failure.
-People with diabetes due to insulin resistance have high levels of insulin in their blood, which triggers abdominal weight gain. This causes the liver to store fat internally, causing fatty liver disease.

• High salt intake can also cause liver disease by building up fluid in th eliver and swelling it up.
  -Harmful chemicals in cigarette smoke increases oxidative stress of system after reaching th eliver, causing irreversible damage to the liver cells.
• Usage of dietary or nutritional supplements can increase production of certain liver enzymes when taken in access amounts,causing damage.
• Herbal remedies can also be harmful if used in excess amounts.
• Infections like Viral Hepatitis A,B and C attack liver cells directly causing inflammation.Without proper treatment, hepatitis can cause cirrhosis of liver which can gradually lead to liver failure.
• exposure to chemicals in pesticides and heavy metals trough vegetables , fruits and adulterated foods can also damage liver

By following the above statements, you can keep your liver healthy and life happy. Take good care of your liver by following these simple tips from top experienced doctors.