Natural Relief for Back Pain with Yoga 🌿🧘♂️. Are you struggling with back pain? Yoga offers a natural and effective way to relieve discomfort and improve flexibility. Try these simple poses:
✅ Cat-Cow Stretch – Loosens up the spine and relieves tension.
✅ Child’s Pose – A relaxing stretch for the lower back and hips.
✅ Downward-Facing Dog – Strengthens back muscles and improves posture.
✅ Cobra Pose – Opens up the chest and strengthens the lower back.
✅ Bridge Pose – Builds core strength and promotes spinal stability.
✅ Supine Twist – Eases stiffness and enhances mobility.
Consistently practicing these poses can help reduce back pain and improve overall well-being.