EXERCISE AT HOME:
Those who cannot go to the gym to burn the accumulated fat in the body can do fat burning exercises at home. Before starting any kind of exercise, the body must first be prepared for the exercise. Stretching exercises should be done for this then only should the actual exercises begin. Lie on the floor and move your legs and arms in the shape of a butterfly. After that…
High Knees: Stand with a distance of one feet between the legs . The knees should be bent and brought to the waist and raised. While raising the legs like this, the hands should touch the knees. Do this for 30 seconds.
Barfi: Raise both hands in the air and fly. Immediately lie down on the floor. Stand up without delay and get up in the air again. Do this for 30 seconds.
Mountain Climb: Lie down on the ground with hands and feet supported. The rest of the body should not touch the floor in this pose. Stay in this posture and move the legs up and down towards the waist as if climbing a mountain. Do this for 30 seconds.
Plank: Lie face down on the floor with elbows, feet supported. The rest of the body should not touch the floor in this pose. Like this do it for 30 seconds. These exercises should be done in 3 sets.
A super man with his arms and legs stretched out and his body bent like a slightly curved bow This is the exercise. For this..
*should lie face down on the floor like a bed…
*Hands should be stretched forward.
*Keep the chest, stomach and waist resting on the ground and raise the arms in the air.
*The legs should be raised back in the same way as the hands are raised.
*Stay in this pose for 30 minutes and do 5 sets.
Abdominal exercises:
Crunches: Lie on the floor,this is an exercise where both hands are placed near the head and the upper back is raised as far as possible. Do 3 sets of 25 crunches like this.
Leg Raise: Lying on your back, lift both legs straight up at the same time, bring them parallel to the waist and lower them again. Do three sets of 25 times.
Side knitting crunches: Lie on your side and bend your legs. Bring the hands behind the head and support the neck. In this pose, try to raise the upper part of the waist to the side. This should be done 25 times, three sets.
At least 45 minutes should be reserved for all the exercises. Rest for 30 seconds between each exercise. Do not wear fan or AC while doing these exercises.
After the exercises, the body should be stretched again.