USE OF FIGS….
Fenugreek not only rich in proteins but also has instant energy properties. Nutritionists say that children, adults…especially women should make it a part of their diet.
It is up to you whether you want to eat it by boiling or as a soup but those who are suffering from nutritional deficiency must take the fenugreek seeds in order. Because they contain proteins, carbohydrates, calcium, iron, phosphorus and a lot of fiber. These are good for improving digestion.
People suffering from anemia, joint pains and other bone related problems, women and children should take at least two spoons of these. A spoonful of Fenugreek seeds provides the enough calcium needed for the body for daily needs. Can be excited all day. Muscles are also healthy.
Girls who suffer from menstrual problems should make these a part of their diet. Antioxidants and mineral salts in these keep the skin and hair healthy. Weight is under control.