From 77 kg to 56.8 kg: A Two-Year Journey of Discipline, Diet & Determination
For the past two years, one individual’s unwavering commitment to health has led to a remarkable transformation dropping from 77 kg to 56.8 kg through […]
fitness
Health Benefits of Moringa leaves or MUNAGAKU
Works well for eye problems like glaucoma. Helps in weight loss.useful for skin and hair care. Maintains hormonal balance in women. Reduces anemia, very beneficial […]
Benefits of FLATTENED RICE or POHA
The percentage of iron in the flattened rice is high. Flattened rice recipes: We can prepare poha laddu, sweet poha, poha upma and poha murukulu
Good body structure with squats
Good body structure with squats: Some people have a lot of fat accumulation in the lower part of the waist near the buttocks. To melt […]
No need to go to gym do this EXERCISE AT HOME
EXERCISE AT HOME: Those who cannot go to the gym to burn the accumulated fat in the body can do fat burning exercises at home. […]
Weight loss with Pineapple ???
Weight Loss Overweight has become a big problem these days. Pineapple is very useful for reducing weight. This pineapple has the power to reduce the […]
Study Reveals Over eating Is Not The Primary Cause For Obesity
According to lead author Dr. David Ludwig, Endocrinologist at Boston Children Hospital and a Professor at Harvard Medical School, “the energy balance model doesn’t help […]