From 77 kg to 56.8 kg: A Two-Year Journey of Discipline, Diet & Determination
For the past two years, one individual’s unwavering commitment to health has led to a remarkable transformation dropping from 77 kg to 56.8 kg through […]
weight loss
Health Benefits of Moringa leaves or MUNAGAKU
Works well for eye problems like glaucoma. Helps in weight loss.useful for skin and hair care. Maintains hormonal balance in women. Reduces anemia, very beneficial […]
Benefits of FLATTENED RICE or POHA
The percentage of iron in the flattened rice is high. Flattened rice recipes: We can prepare poha laddu, sweet poha, poha upma and poha murukulu
Belly fat is a big problem for skinny girls too here is how to get rid
REDUCE THE STOMACH…. Belly fat is a big problem for skinny girls too! Whatever you wear saree and jeans, you will look sharp. Work and […]
Study Reveals Over eating Is Not The Primary Cause For Obesity
According to lead author Dr. David Ludwig, Endocrinologist at Boston Children Hospital and a Professor at Harvard Medical School, “the energy balance model doesn’t help […]
The 11 Best Fruits for Weight Loss
The 11 Best Fruits for Weight Loss 1. Grapefruit 2. Apple 3. Berries 4. Stone Fruits 5. Passion Fruits 6. Ruhbarb 7. Kiwi Fruits 8. […]
Suffering with belly fat ? Follow this simple tip to loose it
Excess fat around the tummy is seen in most of the people now a days. Fat around the tummy is mostly subcutaneous fats well as […]